Erin BowerLicensed Professional Clinical Counselor, MA, LPCC

About

I help stressed out people learn how to regulate their emotions by aligning the body, mind and heart. Maybe you’re functioning but utterly exhausted. Maybe you're snapping at your partner or kids, maybe it's getting harder to wake up each morning. If you feel overwhelmed and burnt out, there are practices that can help restore your energy and get you back to feeling like your true self. I offer therapy that is grounded, compassionate, and practical without judgment or pressure to be “fixed.” I help people learn self-compassion through embodiment/somatic practices, mindfulness, and evidence-based therapies.

Specialties