About
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy. My style of therapy is warm, direct, with a little humor. I specialize in managing and reducing anxiety and depression, child/teen behavioral issues, mood disorders, parenting skills, and increasing self-esteem. Therapy is based on your needs and wants, recognizing your strengths, eliminating old patterns and developing emotional capacity to navigate life.
Specialties
Other therapists in Mount Dora
