About
Life transitions can feel overwhelming, whether it’s adjusting to a new culture, navigating relationships, or facing unexpected changes. You may be struggling with anxiety, depression, trauma, or a sense of not fully knowing yourself. Perhaps you want clarity, stability, and healthier ways to cope, but don’t know where to begin. My ideal clients are adults seeking not only relief from painful emotions but also a deeper sense of self-acceptance and confidence. They want to feel grounded, understood, and capable of building a life aligned with their values. View 5 Photos I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical tools for managing stress, anxiety, depression, and trauma. My approach emphasizes self-awareness, autonomy, and self-discovery, empowering you to recognize your strengths and create meaningful change in your life.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
