3101 Fourth Avenue
San Diego, CA 92103
About
Human beings have an innate capacity towards healing and are unconsciously driven to be better psychologically, even when we think we are at our worst. In other words, we already have all we need to get better, we just need to access it. Naturally, our bodies, minds, and hearts seek equilibrium, peace and ultimately joy; a fully embodied human coherence. Together, in a safe, compassionate, and non judgmental environment we can create positive change for you. My personal goal is to be a safe container for you to explore your internal self, while ultimately helping you reach the goals you aim to achieve in therapy. I truly believe in people and their ability to self actualize, heal, and to live life with happiness and satisfaction. View 9 Photos Our innate capacity to heal comes from a heart centered place located in our body. When we get our bodies grounded our thought processes slow so that we can live and think with more ease. I work first with your nervous system's capacity and reconnect your system into its own grounding presence. I'm specialized in trauma for individuals, couples and/or families. Specialties include PTSD, identity issues, depression, anxiety, military, & grief/bereavement. Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), and Mindfulness are how I practice and help you attain health.
Specialties
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