Eva UgarteCounselor, LMHC, CAP, CT, CST

About

Hi, I’m a therapist who is very passionate about helping adults navigate life’s challenges. I specialize in working with individuals who are struggling with motivation, anxiety, self-esteem, and life transitions. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, I’m here to help you reconnect with your strengths and move toward a more fulfilling life. In therapy, I focus on increasing self-awareness, enhancing motivation, and teaching mindfulness and practical coping strategies to help manage anxiety. Together, we’ll explore your self-identity, examine your personal narrative, and uncover any limiting beliefs that may be holding you back from feeling your best or achieving your goals. My approach is nonjudgmental, creative, and holistic—I listen deeply to all parts of you, fostering a safe space where you can be your authentic self.

Specialties