Eve UdeskyClinical Social Work/Therapist, LMSW (she, her)

About

Stress, sadness, grief, disappointment and self-doubt: as humans we all face these painful experiences. But when the feelings become too big to manage, disruptive to relationships and daily life, you don’t have to struggle with them on your own. Maybe you’ve tried to ignore or suppress uncomfortable thoughts, but that can actually make things worse, leading to anxiety and depression. I aim to help clients build the capacity to explore, tolerate and navigate distress, and to learn to move through difficult moments with more ease. We can’t make negative emotions disappear, but we can work together to lessen their impact on your life.

Therapy Types