First Light Counseling PLLCCounselor, LMHC

About

To this day, there is still a stigma surrounding mental health and asking for help when you may be struggling. Life can be complicated and often our own beliefs about the world can make things even more difficult. Whether you are going through a new life challenge or working towards lifelong goals, together we can create a plan for success. During sessions, I approach treatment from a DBT (dialectical behavioral therapy) stance which emphasizes regulation of thoughts and emotions so that you are able to reduce anxieties while being able to live in the moment.