About
Tired of feeling stuck in overwhelm? You are ready to stop managing anxiety and start living better. Whether you're constantly fighting with your partner, struggling to communicate effectively, or navigating a massive life shift, you need practical tools for real change. I offer a safe, respectful space to build lasting clarity, genuine connection, and stronger relationships. Let's move you from simply coping to confidently thriving. View 5 Photos Using powerful, evidence-based approaches like Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS), I specialize in helping adults, couples, and families find relief from anxiety, depression, and communication struggles
Specialties
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
