Fortitude Mental Health Counseling, PllcCounselor, LMHC

About

Starting therapy is a meaningful and sometimes overwhelming decision. I provide warm, person-centered care in a safe and supportive environment. Whether you’re processing trauma, dealing with ongoing stress, or seeking greater self acceptance and understanding, I’m here to support you. We’ll work together to build the skills and insights to achieve greater clarity and emotional awareness, improved communication, healthier coping strategies, increased self-acceptance, renewed motivation and focus and a stronger sense of balance in life. I work with individuals through challenges such as chronic stress, relationship difficulties, low motivation or burnout, self-esteem concerns, emotional regulation, grief and loss, avoidance patterns, identity exploration, and feelings of disconnection or lack of purpose. My approach is integrative and personalized, drawing from evidence-based methods.

Specialties