Rochester, NY 14619
$125
In-Person & Online
5 years experience
About
I work best with clients who want to feel understood, supported, and actually get through life without feeling like their brain is trying to sabotage them. Whether you’re dealing with anxiety, depression, OCD, trauma, ADHD, or identify as neurodivergent—or you just want a safe, affirming space as part of the LGBTQIA+ community—I’ve got you. Together, we’ll find practical tools, build emotional resilience, and create strategies that actually fit your life. My goal? A space where you feel heard, empowered, and ready to thrive—not just survive. And yes, humor is absolutely allowed; therapy doesn’t have to feel like homework.
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Acceptance and Commitment (ACT)Brainspotting+4
