F.R.A.T House Counseling & Consulting Group, PLLCLicensed Professional Counselor, MHC, IMH-II, LPC, NCC (she, her)

About

Therapy is one of the greatest gifts that you can give to yourself. Be selfish a little and take the time that you need to become the best version of yourself. Emotional baggage often ways us down and we simply need someone to teach us how to unpack those emotions by learning new healthy coping skills and establishing and Maintaining healthy boundaries. We believe that all clients can Find, Resilience, After Trauma (F.R.A.T.) and can flourish and reframe. Life can and will be challenging sometimes. Learn to be patient and kind to yourself, as you go on the journey of change. I specialize in working with Unresolved trauma that equals Emotional Drama. People are complex and require different therapeutic interventions. My approach is eclectic in nature, but I am a firm believer in Gestalt Approach - meeting clients where they are. I also incorporate Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy