Fritz Lynn HersheyMarriage & Family Therapist, PsyD, MFT

About

I can remember lying in bed, looking up at the ceiling, worried about the everything. It didn’t matter what was going on in my life - I was constantly worried. Anxiety had a grip on my life, slowly tightening more and more every day. When my friends would call, I could hear the disappointment in their voice as I made up another lame excuse about why I couldn’t go out time and time again. I could feel myself slipping further and further away from the things that truly mattered to me - friends, family, and fun. I watched everyone else happily living their lives but I was stuck on the sidelines of my own. Why couldn’t I be more like them? Happy… Carefree… Unafraid… Relaxed… Why was I trapped in a vicious cycle of anxiety, worry, doubt, and fear? I knew it was taking my life from me and finally, I got to the point where I said - NO MORE. I worked 1-1 with my own therapist. Ultimately, I got my life back. No more fear… No more saying “no” when I wanted to say “yes”... No more watching my life slip by without me really living it…

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