About
You’ve been keeping it together for a long time. Maybe by staying quiet, maybe by keeping busy, maybe by making sure everyone else is okay even when you’re not. And now you’re just tired. You know something’s got to change, but figuring out what or how feels overwhelming. You want to feel more in control of your reactions. You want to stop second-guessing yourself all the time. You want to be able to speak up, say what you need, and stop feeling like you're always carrying the weight alone. You don’t need someone to throw advice at you or act like they’ve got all the answers. You want someone who’ll really hear you.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Optum
- TRICARE
Other therapists in Riverside
Art TherapyCognitive Behavioral (CBT)
Acceptance and Commitment (ACT)Attachment-based+2