Gabriela E RowinskyClinical Social Work/Therapist, LCSW, LMSW

About

Do you feel like no matter how hard you try, it’s still not enough? Maybe you’re stuck in a cycle of self-doubt, anxiety, or low mood that keeps you from truly enjoying life. Old wounds or difficult past experiences may still affect your relationships, self-worth, or ways of coping, making it hard to find stability and peace. Despite all your efforts, that deep sense of confidence and inner calm remains hard to find. In our work together, we can explore these patterns and underlying challenges, using effective approaches like CBT, DBT and EMDR therapy to help address and heal past trauma and unhelpful belief systems. If these struggles resonate, I’m here to help. My practice focuses on supporting individuals facing challenges with self-worth, anxiety, depression, life transitions and the impact of past trauma. In our work together, we’ll dive into these patterns, uncover their roots, and develop practical strategies for healing and growth.

Specialties