Gabriella Ann GoodwinPre-Licensed Professional

About

Life can ask a lot of us and at times feels overwhelming. Whether you're feeling anxious, depressed, lonely, are struggling with a big decision, or simply want to work on yourself, counseling is a safe, welcoming environment to explore that in. I believe people are holistic and that one area of life impacts another. Each person is unique and what works for one may not work for another; therapy is all about exploring what works for you and how to maximize that. Cognitive behavioral therapy (CBT) is an evidence-based approach to counseling that explores and addresses the thoughts, beliefs, and actions that drive us. Together, we can work towards establishing helpful, healthy thoughts, beliefs, and actions. Counseling is your space to grow as you learn about who you are and who you want to be.

Specialties