Gina GarciaMarriage & Family Therapist, LMFT

About

I believe that through a supportive therapeutic connection, you can experience healing, uncover strengths, and align with your truest values. I specialize in working with young adults, teens and parents who experience anxiety, perfectionism, trauma, and depression. I also have a passion for supporting highly sensitive people. I have facilitated groups, served as an advisor and counselor at multiple Bay Area schools, and supported survivors of sexual violence. My approach is strength-based and acknowledges each client as a whole person, not just the problems they face. I highlight progress over perfection and techniques that build skills based on your specific needs and goals. These interventions are often found in evidence-based approaches such as, Acceptance Commitment Therapy (ACT), CBT, Dialectical Behavioral Therapy (DBT), and somatic awareness. I am also a trained SPACE provider, supporting parents of anxious kids.

Specialties