Grace Addow-LanglaisCounselor, LMHC-D, LPC, MSEd, MPA

About

Life’s challenges can feel overwhelming. Anxiety can keep your mind racing, making it hard to find peace. Depression may leave you feeling emotionally drained and disconnected. Trauma and PTSD can make it difficult to feel safe in the present, while life’s transitions may bring uncertainty and stress. These struggles are real—but so is the possibility of healing. At SHIFT Your Journey, we provide compassionate, accessible, and culturally responsive mental health care, especially for communities of color in Connecticut, New York, and Florida. You deserve more than just a space to talk—you deserve real tools and strategies to SHIFT!

Specialties