Grace BudneyLicensed Professional Counselor, LMHC, LPC

About

Life is full of ups & downs, and it’s completely natural to find yourself questioning why things don’t feel as fulfilling or joyful as you think they should. Maybe you're wondering, “Why isn’t my life bringing me the happiness I expected?” or “Why is my relationship with (partner/child/friend/colleague) so hard?” You might feel stuck - unsure of how to make things better as you navigate anxiety, depression, and other challenges. These feelings are more common than you might think, and you don’t have to face them on your own. My style is affirming, supportive, and insight-driven, with real-world skills to manage daily challenges. I specialize in working with adolescents, young adults, & college students. Together, we’ll explore practical tools to break through obstacles, rediscover hope, and empower you to create lasting change - no matter where you’re starting from.

Specialties