Southbury, CT 06488
$130
In-Person & Online
About
I try to keep therapy as simple as possible. I believe therapy can provide straightforward answers to the problems of everyday living and relating to others. I want to help you feel better through helping you change how you respond to stress and uncomfortable emotions. I want to help you find meaning and understanding. I want to help you change or give up habits you do not want in your life. I want to teach you about how to eliminate the fears that prevent you from creating the relationships you want in your life. open mindedness and a willingness to try different ways of living in balance with yourself.
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Cognitive Behavioral (CBT)Emotionally Focused+4
