Grace CharltonCounselor, LPCC, MA (she, her)

About

As an IFS therapist, so often I hear “I know why things are difficult for me, but I still can’t figure out how to feel better”. I hear you! Connecting the dots and thinking through things can certainly help us progress in our healing, but oftentimes we can still feel stuck. In order for things to move through us, we must acknowledge the physical experience of our emotions, which then allows us to reconnect with ourselves internally. My practice is a combination of talking through your life and making sense of things, and also turning inward toward emotions, helping them relax and give you more space to feel grounded and clear.

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