Nicholasville, KY 40356
About
Mental, emotional, and relational difficulties may be new or all-too-familiar, but learning to manage ourselves in healthful ways despite struggles is possible. Having optimal health in these areas helps us create better versions of ourselves. New skills and coping mechanisms, healthy perspectives, healing, and support can lead us out of depression, anxiety, dysfunctional relationships, and our responses to various stressors. Gaining and embracing authenticity, self-honesty and -awareness, personal strengths, and even vulnerability can increase confidence, health, satisfaction, and fulfillment. This is the stuff of therapy. My unchanging goal is to help clients heal from depression, anxiety, unexpected change, abuse, loss, self-defeating behaviors, emotional wounds, and the like. I care deeply, listen, teach, challenge, and support intentionally, authentically and compassionately. My therapy style is eclectic, strengths based, and tailored to each individual, couple and family.
