About
You may look successful, capable, and dependable on the outside—yet inside feel anxious, disconnected, or burned out. Many of the people I work with are driven and accomplished, but feel stuck in patterns that leave them overwhelmed, emotionally distant, or dissatisfied in work or relationships. I help adults who hold themselves to high standards understand and change the patterns that keep them feeling anxious, disconnected, or burned out. Together, we explore how long-standing coping strategies, relationship dynamics, and internal expectations (the “shoulds”) may no longer be serving you—even if they once helped you succeed.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Medicaid
- Medicare
- TriWest
- Out of Network
