Fort Collins, CO 80521
About
At times we might find ourselves struggling with these specific concerns: anxiety, depression, life transition, work stress, self-esteem, self-worth, or relationship distress. At these times we need guidance and support to help us achieve our goals. I collaborate with clients throughout their treatment process. I provide a non-judgmental therapeutic space to explore ideas, thoughts, behaviors, and emotions while teaching practical coping skills. I work with college students and professional adults (18+). From the start of us working together I meet you where you're at and we work towards your goal with the purpose of 'graduating'. I provide expertise in facilitating process-based Rational Emotive Behavioral Therapy (REBT) techniques for modifying thoughts. I blend attachment theory, motivational interviewing and solution-focused therapies into the change process while incorporating an underlying systems-based approach. I specialize in working with anxiety, depression and ADHD.
