Hannah FleckensteinClinical Social Work/Therapist, LCSW

About

Hello and welcome, I'm so glad you've found your way here! I know the process of starting therapy is pretty intimidating, because being vulnerable and sitting with our feelings is really hard. You might be doing a lot of work to numb out or control your feelings right now, whether that's endless TikTok/IG scrolling, using alcohol or drugs, or keeping yourself so busy you can't stop to think, even when you can see it's not healthy or helpful. You want to be kinder to yourself and take better care of yourself, but you don't feel like you can just stop the habits and behaviors that have helped you manage everything up until now.