Hannah HillLicensed Professional Counselor, LPC, MSEd, MA

About

You are fretting over the small things. You’re replaying scenarios in your head about how you should have done things differently, picking apart every detail of an interaction and deriving meaning from the slightest of social cues. You feel so overwhelmed with guilt about putting your own needs and wants as a priority that you don’t do anything to manage your anxiety. You are constantly comparing your successes to others and if they don't align, you see that as a reflection of failure on your part. Maybe you're using alcohol or drugs to cope with those things.

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