About
Recognizing the complexities of modern life, I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I provide trauma-informed psychotherapy tailored to the unique challenges faced by teenagers and young adults in today's fast-paced world. My approach guides individuals on a journey of healing and growth that encompasses both mind and body. I specialize in trauma recovery, identity issues, anxiety, and depression. I work to empower individuals and families to identify and utilize their inherent strengths to navigate obstacles and interpersonal challenges. I work through a collaborative and creative process that integrates elements of psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and somatic-based approaches. As a queer identified therapist, I’m committed to approaching my work with curiosity, affirmation and authenticity.
Specialties
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