Harborview Trauma & Anxiety Center- Lottie KohtalaClinical Social Work/Therapist, LMSW, CAADC , CCATP

About

Trauma lives in all of us. We all carry our histories. Trauma is in our lived experiences, it is not about the traumatic event, rather about how it impacts us. Our perception of self, the aftermath on our nervous system & how it disconnects us from ourselves and others. Our brains have natural healing mechanisms. We can neurologically rewire & relearn; creating new, less destructive circuitry within the brain. Don't let your struggle become your identity. Become empowered to overcome life's toughest challenges!

Specialties