Healing Body And Mind Therapy, LLCClinical Social Work/Therapist, MSW, LICSW, SAP (she, her)

About

Change your mind, change your life. Your mindset shapes your reality; you are the author of your story. If you’re feeling stuck in anxiety, self-doubt, or constant stress, it’s time to rewrite your narrative. I incorporate Brainspotting informed techniques as part of a gentle, body-based, trauma-informed approach to therapy. This method helps access how stress, trauma, and emotional blocks are held in the nervous system, not just in thoughts. Brainspotting-informed therapy can help with anxiety, trauma, emotional overwhelm, chronic stress, feeling stuck, and performance concerns like test anxiety, confidence, and creative or work blocks. I blend Brainspotting, CBT, DBT, mindfulness, and manifestation in a judgment-free, collaborative space focused on safety and your goals.

Specialties