Healthy Connections CounselingMarriage & Family Therapist Associate, AMFT (she, her)

About

One of Mo’s specialties is focusing on the mind-body connection. This is done with somatic exercises. Mo always starts off each session with a grounding exercise. She loves using body scans with clients to bring awareness to their bodies. Our body has so much wisdom and we can use it as a tool to know if something is feeling off or feels right. Most of the time after a traumatic experience we may lose touch with our body, part of the trauma work is being able to reconnect with what our body is telling us and listening to it with grace and understanding.

Therapy Types