HeartWise Life CoachingLicensed Clinical Professional Counselor, MEd

About

I offer integrative life coaching. Small steps, steady progress, less overwhelm. I have over 20 years experience working with relationship issues, life transitions, grief/ loss, trauma, body image, chronic illness, and managing stress from a holistic perspective. My work focuses on helping people strengthen capacities to cope with the challenges of their lives, recover an authentic sense of self, and deepen into healthy, resonant relationships. My focus is to engage in a collaborative effort to support discovering one's potential and a life that is worth celebrating. Life coaching can provide a safe space where we can learn to relate to ourselves, and to others, with authenticity and compassion. Becoming aware, in the moment, of what keeps us stuck can give us the opportunity to respond to situations with intentionality, instead of repeating unhelpful old patterns.

Specialties