Heath A SchechingerPsychologist, PhD

About

I'm a UC Berkeley-trained psychologist and renowned expert in relationships, with my work featured in major outlets like the New York Times, Vogue, and Psychology Today. I specialize in anxiety, trauma, depression, grief, and relationship challenges. My approach integrates Internal Family Systems (IFS), Hakomi, Cognitive Behavior Therapy (CBT), and a focus on relational dynamics to foster healing and growth. My goal is to help you process and resolve emotionally charged experiences that may be keeping you stuck in unhelpful patters, allowing you to live a more balanced and fulfilling life. I offer virtual sessions and in-person therapy in San Francisco for individuals, couples, and families. With a PhD and years of experience working on anxiety, trauma, attachment, and relational challenges, I’m deeply committed to helping you turn life’s difficulties into opportunities for growth and lasting transformation.

Specialties