Heather CarciaClinical Social Work/Therapist, LICSW (she, her)

About

Feeling really overwhelmed? Are you a caregiver, high achieving professional, college student, parent, human living with a chronic illness (all of the above?!) carrying the weight of the world while quietly running on empty? You show up for others, keep things moving, and push through, until you're about to snap. The fatigue, anxiety, perfectionism, and overwhelm take over and you’re left wondering if you’re doing enough or doing it “right.” Together, we’ll create space just for you. Imagine feeling grounded and lighter, with more energy, compassion for yourself, and the ability to set boundaries with less guilt. Hi, I’m Heather, an LICSW with 9 years of experience supporting caregivers, students, parents, professionals and chronic/critical illness. I specialize in helping people move through anxiety, burnout, grief, and the pressure of unrealistic expectations. With humor, warmth, and a bit of sarcasm, we'll untangle old patterns and build healthier ways of coping.

Specialties