About
Do you feel like you have a million moving pieces in your life and you are just trying to figure out how to manage it all and continue to function? Are you finding that the demands of life have been taking a toll on your relationships and more importantly, yourself? Sometimes it can feel like life has just become too much, and having some additional support can help you see through all that is weighing you down. I provide a safe space for conversation and exploration, with gentle guidance in helping you determine what has been making you feel stuck, while together we uncover a path where that burden is reduced and you feel like you can breathe again.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Medicaid
- Medicare
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
Other therapists in Middleburg
Dialectical Behavior (DBT)Mindfulness-Based (MBCT)
Acceptance and Commitment (ACT)Attachment-based+2