Heather NghiLicensed Mental Health Counselor, MS

About

We all reach moments when life feels overwhelming—whether from stress, anxiety, unresolved pain, or relationship struggles. For some, it shows up as pressure to hold everything together; for others, it’s feeling stuck, disconnected, or uncertain about the future. Whether you’re an adult carrying years of responsibility or a teen navigating big emotions and expectations, you don’t have to face it alone. My approach blends compassion with practical tools, honoring the mind–body connection. Together, we’ll uncover and build strengths, develop new skills, and create lasting change so you can feel more balanced, authentic, and whole.