Heather RolandClinical Social Work/Therapist, LMSW (she, her)

About

Whether anxiety has your mind in overdrive, depression is making everything feel heavy, or stress and burnout are wearing you down, it can feel hard to see a path forward. Maybe you're second-guessing everything or feeling disconnected from what once brought joy. It’s exhausting to do this alone - but you don’t have to. I help adults navigate anxiety, burnout, perfectionism, and big life transitions. I work especially well with deep feelers, overthinkers, and those who’ve always taken care of others but are now wondering, when is it my turn to feel okay? I offer in-person sessions in Park Slope and telehealth across New York. In our sessions, we’ll focus on building awareness and acceptance of your thoughts and emotions - not to eliminate discomfort, but to change your relationship with it. You’ll learn to stop fighting yourself and start moving toward what truly matters, finding steadiness and meaning even in life’s messy, unpredictable moments.

Therapy Types

Specialties