Heather Stone PinckneyCounselor, MA, LMHC

About

Are you feeling stuck, overwhelmed, anxious? Managing ADHD, anxiety, and relationship problems can be isolating. Do you want to be more present in your life, to thrive not just survive? Is overwhelm clouding your mind or increased stress creating a strain on your relationships? We will work together to set goals that build on your strengths and empower you to make the changes that get you where you want to be. Less worry, better focus, healthy relationships, more peace. I have expertise working with teens and adults managing ADHD, anxiety, depression, and relationship challenges. I offer insight, strategies and encouragement to help you understand and communicate your needs effectively. I will help you crease self-awareness and acceptance to reduce frustration and improve self-esteem.

Specialties