About
My approach is compassionate and collaborative, blending evidence-based strategies such as Cognitive Behavioral Therapy (CBT), ACT, mindfulness, and solution-focused techniques to help you build and create meaningful change, gain new perspectives, and develop practical skills. Counseling isn’t about “fixing” you, it’s about helping you identify your strengths, uncover new ways of coping, expand your capacity and move toward the life you want to live. You don’t have to do it alone. Let’s take the next step together.
