Heather WilkeLicensed Professional Counselor, LPC, LCADC

About

Do you look like you have it all together, but inside you are overwhelmed, and riddled with anxiety and self-doubt? These days, anxiety and life stressors pop up daily. So it's more important than ever to learn to be resilient and have the coping skills and strategies to move forward even when life is unpredictable or hard (which it usually is). I specialize in helping clients develop tailored strategies to better manage anxiety, depression, daily stressors, and big or unexpected life changes. I will also work with you to support and empower you to recognize your own strengths to manage these everyday challenges. View 4 Photos With anxiety in particular, I have helped countless clients recognize that instead of fighting anxiety (which is what we often do because it feels so uncomfortable) we can work with and through the anxiety to help reduce it. I can work together with you to develop specific individual strategies to do this, ultimately making anxiety far less overwhelming.

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