Heights Psychotherapy (Stephanie Arrington, LCSW)Clinical Social Work/Therapist, LCSW, PMH-C (she, her)

About

If you're managing a job, raising kids, juggling everything and lying awake at night wondering, “Why does this feel so hard?” You're not alone. It's not realistic to expect moms to do it all. Whether you're dealing with postpartum anxiety or depression (even years later), struggling in your relationship, or feeling lost in parenting, therapy can help you slow down, make sense of your emotions, and get clear on how to be in this life with many roles. I work with a wide range of mental health including mood disorders, OCD, birth trauma, burnout, rage, ADHD, and the emotional overload of modern motherhood. View 5 Photos I'm an attachment-focused, trauma therapist specializing in maternal mental health. I use Emotionally Focused Therapy (EFT) to support couples, and the Supportive Parenting for Anxious Childhood Emotions (SPACE) for anxious kids ages 4-18 years old. I provide immigration evaluations for asylum, hardship, VAWA, & U/T-Visas.

Specialties