About
Many of us grow up with conditions of worth (i.e., “I’m only worthy if”), typically related to appearance, performance, identity, and people-pleasing, which can so often lead to chronic feelings of unworthiness. These feelings of unworthiness then often impact mood, anxiety, body image, patterns and relationships, and the things that we do to try to relieve these difficult feelings. We may feel that we “need” shame to be a "good person” or to motivate ourselves, when really, it so often leads to avoidance, withdrawal, feelings of hopelessness or incapability, and being so hard on ourselves that it can be paralyzing.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- TriWest
- UnitedHealthcare UHC | UBH
