Mountain View, CA 94040
In-Person & Online
About
Welcome, I’m so glad you’ve found your way here! I’m Helen, a psychotherapist (AMFT 146819/APCC 16355) with a passion for creating a supportive, compassionate space where you can explore your true self—without judgment, shame, or pressure. I believe in meeting you where you are—no matter how big or small your struggles may feel—and helping you build the tools, resilience, and confidence to create a life filled with purpose and vitality. I use a variety of approaches tailored to your needs, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Strengths-Based Therapy, and Mindfulness.
