Helena BentilClinical Social Work/Therapist

About

Life can quietly pull you into patterns that feel difficult to untangle. You may recognize them in relationships that feel uneven, habits that persist despite effort, or stretches of work where focus thins and energy fades. Over time, this can show up as anxiety, irritability, emotional withdrawal, or a muted sense of connection to yourself and to others. These experiences rarely appear out of nowhere. They develop through lived history, accumulated stress, and the ways you have learned to adapt. Our work centers on paying close attention to what tends to repeat and what tends to get overlooked.