Holistic Healing and Consulting (Jen)Clinical Social Work/Therapist, MA, LMSW (she, her)

About

I see you there. Capable. Responsible. The one others rely on. You manage work, relationships, expectations, and most of the invisible mental labor no one sees. From the outside, it all works. Internally life feels harder though. Lately you find yourself unable to sleep after reading the news. Scrolling when you don't want to be. Losing your appetite. Craving Junk. Snapping at people you love. Feeling a low-grade anxiety that doesn’t match your actual day. You feel fuzzy and your nervous system isn’t at rest. Something is off. You don’t want surface level coping. You want to understand why this is happening and for it to change. View 4 Photos My approach is truly unique. I speak in plain terms, often using humor, a blend of evidence-based therapies and practical tools so you walk away with immediate skills, a deeper understanding of your emotions, and a clearer path forward. My work is active, trauma-informed, and depth-oriented. We don’t just talk comfortably. We work and make changes happen.

Specialties