Holland PauseliusLicensed Professional Counselor, MS, LPCC, C-PD (she, her)

About

Taking the first step toward therapy can feel intimidating, especially if you’re worried it means something is “wrong” with you. When I was first going to counseling, these were feelings and thoughts I was experiencing. Many people feel nervous, ashamed, or unsure about asking for help. By utilizing effective treatment with identifiable results, I offer a safe, respectful space where you can feel understood, supported, and confident as you make meaningful changes. I use TEAM‑CBT, an evidence‑based, skills‑focused approach, to help you get better faster. We’ll identify what’s getting in the way, build mood and emotion regulation skills, and strengthen self‑confidence. Sessions include actionable tools you can use right away, routine outcome measurement to track progress, and personalized homework between sessions.

Specialties