Hoor JangdaClinical Social Work/Therapist, LMSW, EMDR (she, her)

About

Carrying our past trauma, loss, or deep-rooted emotional struggles can feel heavy and interfere with daily life, relationships, or sense of self. Many of us were never taught to get unstuck from difficult emotions, where we feel isolated and misunderstood, especially for those of us with multi-cultural and LGBTQIA+ identities. If you are ready to move beyond survival mode, to regain inner strength, and seek a sense of belonging while living in your truth you have a space with me. I am a guide who will honor your unique experiences and empower you to work through the pain. Let’s start this healing journey today! My goal is to get people unstuck from painful memories/emotions and strengthen coping skills, while acknowledging the role of systems of oppression in internal distress. I use a mind/body approach to integrate EMDR therapy with culturally attuned evidence-based practices for depression, anxiety, and grief, helping clients develop a renewed sense of self.

Specialties