About
You wish you didn’t take things so personally. One offhand comment and you’re spiraling for hours. You overthink, feel guilty setting boundaries, and spend too much time wondering if you’re doing enough. You want to stop being so reactive, stop caring so much about what others think, and feel more confident in your decisions. You want to say no and not feel bad about it. You want to trust yourself. You want to feel calm and clear, like you know who you are and what matters to you.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4