About
My ideal clients are individuals and couples seeking support with anxiety, grief, identity exploration, life transitions, and relationship challenges. Many feel stuck in patterns of disconnection from themselves or others and long for greater clarity, ease, and authenticity. They value mindfulness, creativity, and a holistic approach that honors both mind and body. Their goals often include finding steadiness in uncertainty, deepening self-compassion, and cultivating more fulfilling relationships. They want a safe, affirming space where they can be fully seen and supported. I offer somatically informed therapy that blends mindfulness, body awareness, and evidence-based approaches. My specialty is supporting individuals and couples, especially LGBT+, in navigating anxiety, depression, grief, identity, and relationship challenges. Together, we create a safe space to deepen self-understanding and foster authentic connection.
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