Ida MilaniMarriage & Family Therapist, LMFT (she, her)

About

I work with women in their 20s and early 30s who are thoughtful, motivated, and tired of overthinking. Many struggle with anxiety, self-doubt, or feeling stuck, especially in relationships or big life decisions. My approach is warm, direct, and collaborative, with a focus on turning insight into real change. Together, we work to quiet rumination, build self-trust, and help you feel more confident and grounded in your choices. I help you stop overthinking, trust yourself, and take action. Therapy with me is collaborative and practical, focused on reducing anxiety, building confidence, and helping you feel clear and grounded in your choices.

Therapy Types