About
You may be carrying more than you let on: persistent worry, low mood, or the aftershocks of trauma that affect sleep, relationships, parenting, or how you show up day to day. You want steadier ground, real tools, and someone who understands without judgment. I help adults move from overwhelm to clarity, whether you’re navigating anxiety, depression, PTSD, family or relationship stress, anger or impulse issues, ADHD, identity concerns, infertility, or women’s health challenges. Together we’ll create goals that feel realistic and build skills you can use right away.
