Santa Cruz, CA 95060
About
You may hold pain that feels too heavy, too old, or too confusing to name. You might find yourself living in a state of tension, disconnection, anxiety, or overwhelm in the wake of trauma, while longing for something different. I believe that symptoms like anxiety, numbness, and depression are not signs of brokenness, but intelligent responses to what you’ve been through. Together, we’ll listen to these symptoms with compassion and curiosity. As we do, they can begin to shift, offering insight, healing, and a renewed connection with yourself, with others, and with your own aliveness. I’ll support you in restoring inner trust and building relationships with parts of yourself that may have been pushed away for a long time. I help clients reconnect with themselves at a pace that feels safe and grounded, integrating mind, body, and spirit. I draw from trauma-informed, mindfulness-based, somatic, and holistic approaches.
